Six-week plans, by sport.
Every plan is personalized from the same intake — these pages explain how the R3™ Method applies to each sport.
Basketball
A YP basketball plan is built around one athlete — their age, goal, schedule, and what’s available at home.
view plan →Soccer
A YP soccer plan turns the hours between team sessions into structured touches.
view plan →Football
A YP football plan builds the athletic base football demands — speed, control, and strength fundamentals — through short structured sessions between team practices, using the R3™ Method’s six-week arc.
view plan →Volleyball
A YP volleyball plan develops the movement quality behind every action on the court — jumping, landing, lateral movement, and control — in short sessions that fit between club practices, structured by the R3™ Method.
view plan →Track
A YP track plan supports young sprinters, jumpers, and distance runners with structured work between team sessions — mobility, control, rhythm, and mechanics — built on the R3™ Method’s six-week progression.
view plan →Every plan, same spine.
The R3™ Method is the framework behind every YP plan: release restrictions, restore control, then re-engineer sport-specific movement.
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