YP Fundamentals — the 6-week Barefoot Reset.
30 workouts covering Release, Restore, and Re-engineer phases. Free to start.
Basketball
A YP basketball plan is built around one athlete — their age, goal, schedule, and what’s available at home.
view plan →Soccer
A YP soccer plan turns the hours between team sessions into structured touches.
view plan →Football
A YP football plan builds the athletic base football demands — speed, control, and strength fundamentals — through short structured sessions between team practices, using the R3™ Method’s six-week arc.
view plan →Volleyball
A YP volleyball plan develops the movement quality behind every action on the court — jumping, landing, lateral movement, and control — in short sessions that fit between club practices, structured by the R3™ Method.
view plan →Track
A YP track plan supports young sprinters, jumpers, and distance runners with structured work between team sessions — mobility, control, rhythm, and mechanics — built on the R3™ Method’s six-week progression.
view plan →Every plan, same spine.
The R3™ Method is the framework behind every YP plan: release restrictions, restore control, then re-engineer sport-specific movement.
Start with the free 6-week Fundamentals.
free to start // no card required