Six weeks of football training between practices.
A YP football plan builds the athletic base football demands — speed, control, and strength fundamentals — through short structured sessions between team practices, using the R3™ Method’s six-week arc.
The R3™ arc for Football.
Release
Reduce restrictions and prepare the body to move better, from hips to shoulders.
Restore
Rebuild control under load: deceleration, landing, balance, and core control.
Re-engineer
Connect the work back to football — first-step explosion, cuts, and position-relevant movement.
What a football plan trains.
- first-step explosiveness and acceleration
- deceleration and change of direction
- bodyweight strength and control fundamentals
- structured reps without a full gym
Most sessions use bodyweight, a small space, and whatever equipment you mark as available — bands and cones extend options but aren’t required.
Football plan questions.
Does my athlete need a gym or weights?
No. Plans build from bodyweight control first, and only use the equipment you tell us is available at home.
Is this position-specific?
The free plan builds the movement base every position shares — speed, control, and consistency. Coach support can layer position-specific work on top.
Build a free football plan.
free to start // no card required