↳ [ training_os // sys_init ]
Practice ends.Training doesn't.
basketball // phase 1
foundation first. precision over volume. the 6-week Barefoot Reset.
6 weeks
a complete program // not a drill feed
Free
to start // no card required
15-20 min
sessions built to your athlete's schedule and gear
6 weeks. Free. Built on the R3™ Method.
YP Fundamentals is the Barefoot Reset — a 6-week program with 30 workouts covering Release, Restore, and Re-engineer phases. Start with foundational movement work.
01
Start
open the YP Fundamentals catalog and browse 30 workouts covering foundation through mastery.
02
Train
follow the 6-week barefoot program built on the R3™ Method — Release, Restore, Re-engineer.
03
Progress
complete the foundational phase. Progress tracking and parent views are planned after Phase 1.
R3™ Method
Release. Restore. Re-engineer.
The R3™ Method is the framework behind every YP plan: release restrictions, restore control, then re-engineer sport-specific movement.
R1
Release
Explore available movement and prepare for the session ahead.
R2
Restore
Rebuild control, rhythm, balance, and confidence.
R3
Re-engineer
Connect the work back to sport-specific movement and skill.
The hours between practices are where consistency is built.
01
Random drills
athletes pull workouts from feeds, videos, and group chats — but the work rarely connects into a real progression.
02
No weekly structure
without a plan, it’s hard to know what to train today, what to repeat tomorrow, and what should change next week.
03
Limited visibility
parents pay for training, camps, equipment, and lessons — but often can’t see the full rhythm of progress.
04
Hard to stay consistent
young athletes need simple sessions, clear goals, and enough feedback to keep showing up.
> Phase 1 starts with YP Fundamentals — a fixed 6-week program. Progress, parent visibility, and coach support are planned later layers.
A program. Not a playlist.
YP Fundamentals is a 6-week Barefoot Reset with 30 workouts spanning Foundation, Progression, and Mastery. The R3™ Method is the framework: release restrictions, restore control, then re-engineer sport-specific movement.
this_week // r3_plan
illustrative plan view // tracking planned
- monRelease // mobility + prep14 min
- tueRestore // balance + control18 min
- thuRe-engineer // first-step speed22 min
- satChallenge // skill ladder12 min
6 weeks with a shape.
not random workouts — a progression through foundation, progression, and mastery phases.
- wk 01–02Releaseprepare movement for the work ahead
- wk 03–04Restorerebuild control, rhythm, balance
- wk 05–06Re-engineerconnect it back to sport
Planned // not available in Phase 1
Planned challenges beyond the plan.
A future training layer is intended to let athletes log reps and compare only against their own prior scores. Challenges, credits, and streaks are not available in Phase 1.
> planned: credits for completed sessions and personal-best scores.
> challenges stay private — no public leaderboards, no athlete names.
[ challenge // private ]
example challenge
6-Week Skill Ladder
- w3this weekset 9
- w2last weekset 8
- w1week 1set 7
illustrative only → credits and tracking are not yet available.
Planned // not available in Phase 1
A planned view of the work behind the score.
A future parent layer is intended to show completed sessions, weekly progress, and reviewed coach notes in one place. Parent accounts, progress views, and coach notes are not available in Phase 1.
84%
consistency_
4.2
sessions / wk_
06
weeks active_
planned parent view — illustrative, not a live dashboard.
athlete_07 — g12 basketball
planned parent view // illustrative data
consistency // last 7 weeks
coach_note // example
> first-step rhythm is improving. keep the same weekly rhythm next block and add one coach-reviewed challenge.
— example coach note
neoball // matte
Quieter reps. At home.
NeoBall by YP is designed for quieter indoor skill work and daily touches between practices. Pair it with YP Fundamentals to give at-home reps a structure worth keeping.
Planned // not available in Phase 1
Ask YP is a planned intelligence layer.
The planned Ask YP layer is intended to explain sessions, adjust missed days, summarize progress, and support coach handoffs. Those adjustment and summary features are not available in Phase 1.
> planned inputs: sessions an athlete chooses to log.
>reviewing week_03 // completed sessions
>focus: first-step rhythm + balance under speed
>update: add 2 restore sessions before next challenge
>planned parent summary preview
>planned coach handoff preview
↳illustrative output only
Your next 6 weeks start here.
Start with YP Fundamentals — the Barefoot Reset, a 6-week program with 30 workouts built on the R3™ Method. Free to start, no card required. Progress tracking and support layers are planned after Phase 1.
free to start // no card required
youthperformance.com