Your plan. Your pace. Your progress.
A six-week plan built around YOUR sport, goal, schedule, equipment, and level. Short sessions for the hours between practices — so the work shows up where it actually counts.
Everything you need to keep getting better.
01
Personalized six-week plan
built around your sport, goal, schedule, equipment, and level — not a generic feed of drills.
02
Short sessions that fit your week
training that fits around school and practice, so the work happens in the hours between.
03
Private challenges
score your reps and beat your own record — private, no public leaderboards, no names.
04
Credits + streaks for showing up
log completed sessions and keep a streak going. consistency is the thing that compounds.
What a week can look like.
Not random workouts — a progression. The R3™ Method gives the work a clear arc: release what limits movement, restore control, then re-engineer it back into sport.
this_week // r3_plan
example athlete week
- monRelease // mobility + prep14 min
- tueRestore // balance + control18 min
- thuRe-engineer // first-step speed22 min
- satChallenge // skill ladder12 min
Six weeks with a shape.
each block builds on the last, and the plan adapts as training continues.
- wk 01–02Releasereduce restrictions, prep to move
- wk 03–04Restorerebuild control, rhythm, balance
- wk 05–06Re-engineerconnect it back to sport
example athlete week — sessions shown are illustrative.
Three steps to a plan.
Free to start, no card required. Answer a few questions and YP builds the rest around you.
01
Answer a few questions
your sport, age, goal, schedule, and the equipment you actually have.
02
Get your six-week R3™ plan
yp turns it into a plan with a clear arc — release, restore, re-engineer.
03
Train, log, challenge
run short sessions, log what you complete, and challenge your own best scores.
Practice ends. Training doesn’t.
Build a free six-week plan with the R3™ Method — Release, Restore, Re-engineer — then train, log, and challenge your own best scores between practices.
free to start // no card required
youthperformance.com