Your plan. Your pace. Your progress.
A fixed 6-week program built on the R3™ Method — foundational movement for any sport. Short sessions for the hours between practices — so the work shows up where it actually counts.
Everything you need to keep getting better.
01
6-week Fundamentals program
30 workouts built on the R3™ Method — Release, Restore, Re-engineer — not a generic feed of drills.
02
Short sessions that fit your week
training that fits around school and practice, so the work happens in the hours between.
03
Private challenges
score your reps and beat your own record — private, no public leaderboards, no names.
04
Credits + streaks for showing up
log completed sessions and keep a streak going. consistency is the thing that compounds.
What a week can look like.
Not random workouts — a progression. The R3™ Method gives the work a clear arc: release what limits movement, restore control, then re-engineer it back into sport.
this_week // r3_plan
example athlete week
- monRelease // mobility + prep14 min
- tueRestore // balance + control18 min
- thuRe-engineer // first-step speed22 min
- satChallenge // skill ladder12 min
Six weeks with a shape.
each block builds on the last, and the plan adapts as training continues.
- wk 01–02Releasereduce restrictions, prep to move
- wk 03–04Restorerebuild control, rhythm, balance
- wk 05–06Re-engineerconnect it back to sport
example athlete week — sessions shown are illustrative.
Three steps to a plan.
Free to start, no card required. 6 weeks, 30 workouts, foundational movement.
01
Start with Fundamentals
6 weeks, 30 workouts, built on the R3™ Method — release, restore, re-engineer.
02
Train, log, challenge
run short sessions, log what you complete, and challenge your own best scores.
Practice ends. Training doesn’t.
Start with the 6-week Fundamentals — Release, Restore, Re-engineer — then train, log, and challenge your own best scores between practices.
free to start // no card required
youthperformance.com