Six weeks of track training between practices.
A YP track plan supports young sprinters, jumpers, and distance runners with structured work between team sessions — mobility, control, rhythm, and mechanics — built on the R3™ Method’s six-week progression.
The R3™ arc for Track.
Release
Reduce restrictions through hips, ankles, and posture so stride mechanics have room to improve.
Restore
Rebuild rhythm and control: single-leg balance, coordination, and elastic bounce.
Re-engineer
Connect the work back to the track — acceleration mechanics, turnover rhythm, and event-relevant movement.
What a track plan trains.
- acceleration and sprint mechanics
- single-leg control and elastic rhythm
- mobility that supports stride quality
- structured recovery-day work
Most sessions need only open space — a yard, sidewalk, or park. No track required between team days.
Track plan questions.
Does this replace my athlete’s track practice?
No — it’s built for the days between team sessions, with volume sized so the plan supports rather than competes with practice.
Which events does it cover?
The free plan builds the movement base shared across events — sprints, jumps, and distance — and adapts emphasis to the goal you pick during setup.
Build a free track plan.
free to start // no card required