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Box Out
Category: TerminologyLevel: Beginner
By James ScottCo-founder & Head of PerformanceMaking contact and holding position between your opponent and the basket to secure the rebound.
[ Example ]
On the shot, the defender turns, finds the opponent, and seals them behind.
[ Common mistake ]
Watching the ball instead of finding a body to box out.
[ Coach cue ]
Hit first, then go get it.
[ next rep ]
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