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Transition
Category: Game IQLevel: Intermediate
By James ScottCo-founder & Head of PerformanceThe moment of switching between offense and defense, where quick decisions create or prevent easy baskets.
[ Example ]
After a missed shot, the team sprints back to protect the rim before matching up.
[ Common mistake ]
Watching the shot instead of sprinting back on defense.
[ Coach cue ]
Shot goes up — find the ball, then find your man.
[ next rep ]
Turn the read into a plan.
A concept matters when it changes the next rep. Answer a few questions about your goal, schedule, and equipment. YP turns those constraints into a free six-week basketball plan.